Thanx shelleycat. I appreciate your advice. I was also wondering how does a person go about regulating one's ph, any links, or personal advice?? I am sticking with the enzymes, the gas I can tolerate and besides better out than in, making me look 6 months pregnant! And of course I am terrible at sticking to a diet of any sort, for me it's little baby steps at t atime or I will just plain out fail!!