I will print out all your info at work tomorrow. Unfortunately fasting is out for now as I get low blood sugar, but feel it is improving (I am taking natural calm, liver rejuvenator, vit. C powder, some de stress fromula, multi vitamin, probiotics, enzymes, and clarocet NRI for my ongoing anxiety I have noticed I can actually get hungry and stay hungry for an hour or more if I need to without getting the typical low blood Sugar symptoms) I would love the recipe for the stew, my tongue is nice and coated still, furry little sucker. I have along road to travel, I don't mind as long as I can travel it.