Cassandra, Dr. Christopher says the cold sheet will feel refreshing to the person coming out of the hot bath. And he also says most folks sleep soundly all night when wrapped in the sheet. As the toxins are voided from the body rest will be better than ever before due to the cleansing of the body. When you awake in the morning you will feel refreshed and invigorated from having such a thorough cleanse. The large white natural fiber sheet will often be stained with the toxic residue secreted out of the body during the night. You must want to have the cleansing and cooperate with the program. Knowing that all those toxins are to be rid of during the night is a great incentive to get on with the next step of your cleansing. Stay positive Cassandra and listen to no discouraging words..none at all!
Dr. Christopher says you will feel like the weight of the world is lifted off your shoulders with the toxins and poisons removed. You will need to take it easy for a day or two after the cleansing. All the glands are used in the cold sheet cleansing and it will take your body a little time to restore its energy reserve.