I took 2 caps 4x a day in the beginning and each week, I reduced it by 2 caps until I hit maintenance of 2 caps a day. I never have bo now, unless I eat foods like a lot of wheat, which I avoid.
Yes, it still works for me, but please note that I have bb from other sources, such as wheat allergy and low stomic acid, so I have to deal with those as well. Megahydrin would do nothing for that.