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Re: Fifth rite: feet
Lakhesis Views: 1,470
Published: 19 years ago
This is a reply to # 564,537

Re: Fifth rite: feet

I'm the same- I can't get my feet flat, and I've been doing these for about 6 months or so. I know that I have very tight hamstrings and calf muscles. The way I see it, the object of the exercise is to get a real stretch happening- you'll be contributing to your flexibility a great deal by continuing!
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