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Re: Fifth rite: feet
 
Lakhesis Views: 1,571
Published: 19 years ago
 
This is a reply to # 564,542

Re: Fifth rite: feet


I just felt like I wanted something extra to build strength and flexibility on top of swimming and walking. I can't remember exactly how I heard about the exercises though- I think it was just through picking up 'The Secret Of The Fountain Of Youth' at a bookstore, and went from there.

I've definitely noticed a few things in the last 6 months. My shoulders and arms are much more toned and strong than they used to be, my stomach is firmer, and my spine more flexible. I wrote alot about my initial experiences on this board and so did a few others- might be worth having a look back.
 

 
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