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Re: Cramps doing Rite 4
 
Lakhesis Views: 1,132
Published: 19 years ago
 
This is a reply to # 564,563

Re: Cramps doing Rite 4


Where are you getting the cramps? In the legs, arms, back, tummy?
It might help to stretch a little before the exercise. On a more holistic level, it could indicate that you're magnesium deficient, and some supplementation will help.
I actually find rite 4 the hardest at the moment, though I've noticed that the rites I find the most challenging change fairly frequently.
 
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