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Re: Fasting for the First Time
Tracey Views: 1,233
Published: 20 years ago
This is a reply to # 565,436

Re: Fasting for the First Time

Hi E man!

I have to say that I don't know much about juice fasting. (I assume you have a juicer?) But I have heard that fruit juice cleans you out, while vegetables juices build you up. (?) Just passing that on!

The only fasts I know about are The Master Cleanse (lemonade diet) and it is AMAZING! My energy level was soooooo high. (not really the kind of energy for running or strenuous exercise - although others have said they have energy for that - but the energy I had was that I was just NEVER tired - stayed up late, did my errands around town in half the time, tapped my toes...I was just BUZZING) Anyway, you get the picture. The lemonade fast, I suspect, would give you more energy because unlike the fruit/veg juice fast you're not digesting anything at all (that juice has some pulp and stuff to digest, I think) your organs get a rest, get cleansed, get detoxed and YOU get the energy that used to go to digesting your food. woweee.

Also...there are 3-Day Apple Fasts and 4-Day Pear Fasts: //

I have done the 3-Day Apple Fast and it reeeeally did detox me, I felt it in my whole body, esp neck and shoulders...'ve got quite a few options! Which fast is best for you?

Hope this helps a bit!


I'll include the link for The Master Cleanse in case you're interested in that too...

Master Cleanse


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