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Re: 2nd day and wondering why I;m torturing myself
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Re: 2nd day and wondering why I;m torturing myself

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Johnac, I have found keeping an empty ref makes it easier.. When you feel hungry drink more lemonade,water or have a cup or mint tea.. this is my third fast and yes this time I have been hungry however,I am not sure why. 10 days prior to the 31 of March I had been fasting for 25 days. It does get better you must work at keeping your mind off the food and the ref.


hang in there

Sunshine VA
 
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