I have been drinking 3-4litres water every day but this was NOT on the cleanse. Now that I have begun the fast again (I'm on day two) the bruising has all but gone. It's really nice to experiment and see how things like this affect your body but I don't like the idea of not being able to go back to normal eating happily.
The flu is going around at the moment (altho I haven't caught it) so maybe it's just my symptom coupled with having my period. But I've felt this was for about two weeks now .. hmmmm
I'm just playing with some ideas and I'm thinking of fasting and just trying one food at a time and seeing how my body reacts to it .. maybe it's a certain food that I've been eating it has a problem with. Man I feel like such a scientist lol