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Re: How many B&P shakes to drink each day (and when?)
 

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Published: 19 years ago
 
This is a reply to # 565,857

Re: How many B&P shakes to drink each day (and when?)


At the start you should have one per day and add another to the day whenever you feel ready. Try and work up to 4 per day. If you start to feel constipated, drop it down until you start moving again - even if that means taking none. Try to take them at the same time everyday but if you can't help it, it's better to have it late.

Hope that helps! :)
Erika
 
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