Good For you! That ambertose is just too expensive to be a lifetime supplement. I too have found the ingredients online and made my own.
We have also been taking medicinal mushroom teas and medicinal mushroom supplements becuase the medicanal mushrooms seem to have my benefical sugars and compounds. We take a multi mushroom suplement and are taking Shitake, Maitake,Reishi and cordeceps mycelium. I ground my own mushrooms to make a tea, it is recommended to wear a mask.