That little note of encouragement could be backed up with the messages posted here. Good luck, good health. I know we can do it!!!!!! It is good to share feelings and both good and bad experiences. We are human and not perfect so if we stuff up occassionally during the cleanse we need to get back on track rather than give up completely. I only lasted 2 days last time I know I can beat that. I'm doing the B&P shkes as well from tomorrow. I think they will help to make me feel more 'full' (for th want of a better word) and stop me feeling hungry. It is hard to find reasonably priced Maple Syrup in Australia of the quality specified. But I'll give it a go. Be strong and good health will follow. Nan from Oz.