What is the minimum number of drinks of the lemonade for successful cleansing? Those of you who have reached the end of your fasts and have great stories to relate help us newcomers to keep motivated. Thanks for the support and encouragement. My ring of confidence is not taking to the cayenne well but at least it warms you up a little. There's not only light at the end of the tunnel but fire as well! Bye, must dump the garbage again. My husband says all this cleansing is a load of crap. Well in some ways he's right. I never in all my days gone by thought I'd be writing about SHI..... Cuddles to those feeling down and Cheers to those getting results. Hang in there. Nan From Australia.