Food supplements

Ok i take food supplements and as I was reading The Master Cleanse page by burroughs he strongly suggest that one should derive all nutrition from the food that they eat. one of the reasons i take what i take is because of the Sugar in the fruit and the total amt of vegies I would have to prepare to eat. I also drink a shake with fruit in the am. I am very careful and know the ingridents in these products but with the 10 days coming to a close I am rethinking alot of my diet. Any thoughts?
Expect a Miracle
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