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Re: larlar5
ukelele Views: 2,098
Published: 19 years ago
This is a reply to # 596,149

Re: larlar5

Hi! I have always thought that the breaking of the fast is the most important part..... even "healthy" foods will be a large change to the system that has only had to deal with liquid for a while... be gentle to yourself... you don't want to cause shock or trauma to your system and undo all the benefits you have gained.... why not end a day early, do O.J. and veggie broth for a day, next day broth with the veggies and next day a little more to the "normal" foods? Good luck!
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