The day of the flush dont eat any thing with fat, none, not even any milk....I abstain from coffee the day of the flush too. I eat oatmeal for breakfast, a plain baked potato for lunch. Drink nothing and eat nothing after 2PM. The reason for not eating any fat is to let bile build up and then when you drink the oil the bile is released with a gush, hence pushing out the stones !! Is that cool or what ? (If you choose to use Dr. Clarks' method, please read her instructions.....they include a few more ingredients.) I start to drink my oil at 10PM. After finishing the oil I go lay down. Some people say to lay in different positions. I just lay down on my back and try not to puke for about an hour and then I lay how ever I want to lay.
The tablespoon of Epsom Salts really does work for an attack. I carry two tablespoons with me where ever I do just in case.
Hope to hear of your next flush !! Feel free to post any questions on this forum. We all want to help you.