Re: Where to start?

Thanks Leah

I was confused at which cleanse to do first. Bone gave me some good advice too. This is a great site!

When you say cut out fermented foods does that include Kefir? I read that a lot of people here are using kefir when they have candida. I don't tolerate yoghut-too much milk sugar. I even tried making my own so that I knew that there would be live bacteria in it, but it just makes the situation worse. And yet others swear by it.

Christi

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