Which is all backed by science. Attractor programs are at work in our lives and it is empowering to know how they work and how to get the most out of life's experience through them.
Pain body's and other old archetypes are very addictive. Once you watch the mind and its patterns, you can then trancend these programs. A powerful way to do this is to live in the moment. Pain can only be percieved by dwelling in the past or thinking to the future.
I recommend reading Eckhart Tolle's "The Power Of Now" for more on this accurate concept.
Don't underestimate your true nature, you are after all a powerful spiritual being having a human experience.
You have the ability to create whatever you need in life once you realize it has been you all along who has the power to create.