I just started a MC fast today and I really want to do it along with P&B shakes, Salt-Water Flushes, and Clarkia (as people suggest). My question is how do all of these fit together in terms of order throughout the day. I know I really don't want to take the clarkia within atleast 1 1/2 hours of the SWF, but when should I take the P&B shakes in reference to the lemonade drinks? Hope you can help. Oh and one more question, which is kind of similar: When do I take a probiotic and how ofter? everyday?