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Re: Coconut oil only?
 

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This is a reply to # 662,841

Re: Coconut oil only?


I use a variety of good fats, trying to ingest at least 4 tablespoons of coconut oil daily but also using butter, olive oil, and lard for some things as well. I also try to take a tablespoon of cod liver oil daily.

I try to avoid junk food or make my own more nutritious substitutes. Granola bars are easy to make---rolled oats, raisins, peanut or other nut butter, honey, sunflower seeds, unsweetened coconut flakes, coconut oil and you can even add chocolate chips if you like. My husband loves them. I have lots of coconut oil recipes that I have put into a word document file, quite a few of them desserts. If you'd be interested in them I could email them to you and anyone else interested. They give proper credit to the individuals who have concocted them and I have tried many of them with delicious results. :)
 

 
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