Re: Easy way to get CO during the day.

I drink a tablespoon of coconut oil twice a day, once in the morning before breakfast and another late afternoon. I take a half-cup of boiling water, sit a metal soup ladle in it, then put a chunk of solid coconut oil into the ladle. The oil melts in 30 seconds. I then drink it. It goes down fast and effortlessly. I have never enjoyed drinking oil, but this one is perfectly pleasant. Tweet