CureZone   Log On   Join
Re: Reaching the end of the line...
 
amberlynn72 Views: 2,072
Published: 18 years ago
 
This is a reply to # 67,017

Re: Reaching the end of the line...


I came across something interesting .....i am a slender woman but not lean.... 5ft 7 inches 126 pds but 28% body fat so almost a 1/3 of me is fat...i have racked my brain to figure out how the heck to reduce the fat?? i have done alot of things including the master cleanse,...currently i am zapping ...and doing bowel cleanses along with EFT ...but i found something called http://www.bodyfatguide.com/ he mentioned to do slow aerobic such as walking ....and such just moving around...by doing strenous aerobic activity you are burning glycogen and losing lean body mass and not much fat if any...we burn fat by doing every day activities so this makes sense also a reduced calorie diet on these days.. no lifting weights and building muscles on fat burning days .... now on days ur lifting weights..u want to up your calories a few hundred more for the day to build the muscle..no aerobics....well thats all i know i am dying to get the book...but while i am waiting i will at least try this out... i hope this helps ya and remember no diet food..diet food makes u fat....diet soda etc etc.... u didnt mention if u drank diet soda and what not. i hope that site will help you i think it will good luck dont give up!
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2023  www.curezone.com

0.516 sec, (1)