Stop eating GRAINS & Dairy for 21 days & save yourself the $125 consult fee.

Two of the worst culprits in Acne are grains and dairy. You may be sensitive to one or both. Take a vacation from them for 21 days. My guess is that you skin will be perfectly clear.

Eat all the fruits, vegetables and a LITTLE bit of protein that you want.

If after 21 days you have some residual issues work on your hydration, salt intake and protein consumption.

Increase the first, and lower the others.
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Two of the worst culprits in Acne are grains and dairy. You may be sensitive to one or both. Take a vacation from them for 21 days. My guess is that you skin will be perfectly clear.

Eat all the fruits, vegetables and a LITTLE bit of protein that you want.

If after 21 days you have some residual issues work on your hydration, salt intake and protein consumption.

Increase the first, and lower the others.

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