new starter here!!!!!!please read and comment!x

Hi guys ...im 21 5.7 and my weight has crept up to abt 138lbs I cannot stop bingeing on junk food and have put a stone on in about 1.5 months so really want to do something about it and take and clear my body of all the toxins etc.

once i didnt eat for 3 days because i had just had my heart broken, but was just wondering how long i should fast for and how can u stop any real hunger pains? i really admire your mental strenght and know that I can do it aswell....

i am only drinking mineral water, can i have herbal tea or black coffee? also is alcohol permitted over the holiday season or is that out the window?

how much weight loss can i expect?

thanx bex
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