Hi! If you can taper off coffee over today and tomorrow (rather than just quitting) your fast will be MUCH easier! I only drink a cup a day, but always miss it when I fast! It is, however, a GOOD thing to remove it from my system from time to time!
Will you be joining me for the full ten days? My partner Carlos will be doing three... Don't forget to plan for a colon cleansing routine each day you fast. You can (1) drink a strong cup of lax tea pm/am, (2) drink the tea pm, do salt water flush (SWF) am (DO NOT do this before your commute!!) (SWF: 1 quart warm pure water plus 2 tsp. UNIODIZED Sea Salt --available at any good health food store, some gourmet markets. Chug the whole thing down and about an hour later it will exit dramatically carrying everything in its path!) OR (3) substitute a plain water enema for any/all of the above. DO remember to do a colon cleansing routine every day you fast to help your body cleanse, detox and heal!