Hi, i am doing juice fasting-drinking freshly squeezed fruits and vegetables, and drinking water or herb tea.
The fruits and vegetables I use:
Beet (good for liver)
celery (for kidney)
apple (for liver)
lemon (for kidney and liver)
brocoli (green is good for liver and all)
cabbages (good for digest system)
carrot (for liver)
also juice lemon rings and some wheatgrass.
I juice two times a day, breakfast and dinner and consume about 3 liters a day.
Herb tea is dandelion leaves (good for kidney and liver)
If we understand the detox process, we will keep faith during down time so we can carry on with fast till reach the peak.
We have to give our body time and chance to heal our problem. If there is enough time, it can heal everything. That is my believe.
Wish you have wonderful fasting..