Posted this in the wrong forum at first. My apologies.
Hi, I just found this webpage from a google search. 5 days ago I decided to go on a fast since I was sitting around the house so much from two broken toes that happened 4 weeks ago. I wanted to lose weight, detox, accelerate my body's healing as well as recover from a few aches and pains. I haven't fasted in years and was reading on the net that a 10 day Water Fast is most beneficial.
Anyhow, I'm on the 4th day and it isn't getting much better. I had headaches, fatigue, impatience, nausea with stomach gas (small uncomfortable burps) and bile in my stomach on the 3rd day. I had dropped 14 lbs by this morning. The only thing that was better today was that the headaches were gone. It's about 10pm now and they are back. The worst today was the bile and nausea. I feel like I am experiencing a childhood flu without the relief gained from vomiting. If I still feel awful tomorrow I'm going to give it up but I wanted to go 10 days. Can anyone help?