I actually just checked out that book again for the second time recently. Got it the first time on your recommendation, btw.:-) I wanted to reread the stuff about fasting. I did try the diet last time around and I didn't make it very long. Drove me crazy. I guess I'm such a junk food addict. Do you know of somewhere that has free info on the negative calorie diet? I found an ebook, but I didn't want to pay for it. I'm cheap that way, lol.