Re: water fasting - anyone started today?

Im starting once again.. The farthest I have gone is four days but today I am determined and I know this time i will make it. I wrote up a contract with my self and signed it. So from Nov 1 -11 i will Water Fast and then from Nov 12 -19 i will juice fast and then Raw for 3 days and then try to eat regular food for Thanksgiving and probably the next day left overs. But then I will be on the Makers Diet from Nov 26-Dec23.. I will be doing only light exercise in the begining but when i start juice fasting much more intense.


height 5'4"
current weight 165
goal weight 130
Tweet