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Is doing a bunch of short fasts better? HELP!?!
 
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Published: 17 years ago
 

Is doing a bunch of short fasts better? HELP!?!


I want to fast to lose some weight and don't honestly believe I can go for long periods of time. If say I do a five day fast then eat healthy for 3 days then do another 5 day fast will this be more beneficial then say doing something like thirty days in a row? Or should I tough it out and try doing one long fast. Which one would give me better results? Anyone???
 
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