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Re: Christmas Parties
Fasting for Weight Loss Forum 
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


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Re: Christmas Parties

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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

If i'm understanding you correctly, you want to lose 15lbs in a month? if so, yes thats doable and very reasonable. you can lose 15 lbs with diet and exercise. But since you are wanting to fast, obviously depending on your body, on average most lose .5-1lb a day. I fasted for 35 days, and lost 41lbs. (i averaged 1.17 lbs a day)hope that helps.

Denise
 
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