Thanks so much for your responce! I think the veg and fruits and nuts would be best for me at this time since I am diabtic . ive never did this like this is there any certian ways of doing it? im also in the process of doing a colon and para cleanese is that good. I only drink water but it from the fridge is that ok? I did also get me some 100% pure apple juice with no added sugars to take the pills with they seem to upset my stomcah the taste. I signed up for the list im awaiting the pending. againthank u ever so much for your responce!