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Re: Advice needed..
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Re: Advice needed..

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I've lost about 16 pounds in a week on a water fast, BUT I was also heavier. I don't think anyone can say with absolute certainity that you will lose 14 pounds in week. Each person is different. I think at your weight you may lose between 7-10 pounds. Maybe more, maybe less. However, if you are juice fasting plan on losing less weight.
 
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