firstable forgive me for my english ,, Im from holland and my english needs some improving ;-)
Im 18 years old en would like to start a Water Fast for 14 days
Now I know everybody recommends to read some books.
I did order 1 but it will take 3 weeks to deliver and ik really cant wait to begin with fasting.
So would it cause any harm if I start without the advice of an expert
I dont want to end up in the hospital or worse but at the same time I just can wait to begin.
My plan is to
1 only water intake minimal 2 liters a day
2 everyday skin brush
3 No enemas or lax teas
4 break the fast with juices, broth and after few days fruits and veggies
4 to eat healthy as possible after the fast and 75% of what I normally eat
I want to fast because I have dry skin and would like to change my whole eating habit and get ride of the nasty stuff in my body
Im just worried that Im overlooking important stuff