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Question about OJ fast and sugar....
 
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Published: 17 years ago
 

Question about OJ fast and sugar....


Hi MH, I'm wondering about the OJ Fast....what does this do to your insulin eating 8 oranges a day...How big should the oranges be...and is eating the almonds what keeps the insulin from spiking? Do you eat them or juice them...or does it matter.

Sorry, I've not had time lately to get back to reading up on your book...if these questions are answered there..
 
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