Eat protein at every meal. Lean proteion helps to sustain blood glucose levels and prevent Sugar usges for up to three hours.
Add Chromium to your diet. Taking 200mcg of chromium with meals or eating chromium-rich-foods, such as brocoli, beans, and chicken- can help control blood glucose and insulin levels, thus preventing low blood sugar.
De-stress. Stress management and adrenal-boosting supplements, such as vitamin C.
Blackstrap molasses, like sucrose, derives from Sugar cane but still contains the iron, calcium, magnesium, and potassium that have been stripped from sucrose. Unrefined honey and pure maple syrup, which are sweeter than White Sugar , also retain trace vitamins, minerals, adn antioxidant compunds.