the benifits for everyone are differnt. you have to do your time to find out what kind of benifits you recieve. the first 10 dayer i did i felt like i was a differnt person i was changed. and the second one not so differnt. so who knows what kind of treasures are waiting for you. it is like looking at the road in front of you and seeing the path and it looks like flat nothing for the whole way but once you start the journey you walk along and find gold scattered in the grass along the path that from a distance you would never have believed was there. you can do. I myself find more info is great encourement. there is a blog on here by Zoe and it is called The Master Cleanse express. you should look it up and read it cause it might give you the encouragement your looking for as to why. hope this helped
Wendy