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Re: Comments and opinions sought on long term oil pulling
 

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Re: Comments and opinions sought on long term oil pulling


I usually go by the consistancy of the oil. Once it really thins out I like to get it out of my mouth.
I started out with 20 minute pulls in the morning and stuck with that routine for about a month. After that, I started to be able to tell when it was time to spit and rinse.
 
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