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Re: Help for a newbie
pepe Views: 738
Published: 16 years ago
This is a reply to # 781,076

Re: Help for a newbie

While it's a good thing to research there is also over thinking the "proccess". You're not going to find any set or short answers as everyone is different. It's going to be a learning proccess of >>>>DOING<<<<  , experimenting and seeing how it affects you. All the cleanses only take the trash out so your real success is prediacted on what you do after in the rebuilding faze and that is where you should be concentrating your concerns. The cleanses are a walk in the park compared to researching and following a healthy nutritional and exercise plan.

Read the book, the FAQs browse the forums and dive right in.

Good luck

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