Hmm.. About the OP. I'm using cold pressed sesame oil. The first 2 or 3 times I used it I got this amazing surge of energy and felt absolutely wonderful. Since then I've mostly been enjoying the benefits in the form of good oral hygiene. My teeth seem whiter and also feel cleaner. For the first week or two my oil would turn white and foamy and now it just seems to separate but doesnít really turn white. Iíve posted before about changing oils but havenít done so yet because I figured I would finish up my first bottle.
I think that the Water Cure sounds like a great start for me. In the beginning of this year I had really up-ed my intake of water and quit drinking. Along with regular exercise and better eating habits I managed to lose about 20lbs in 2 months. After a vacation I slipped back into my old ways. I find myself making a lot of excuses even though I know there really arenít any.
I recently read PERFECT HEALTH by Deepak Chopra. I am trying to slowly incorporate some of the ideas in his book into my lifestyle itís just been a slow transition. I think that if I could follow a pitta pacifying diet it may help as Iím a Pitta Kapha dosha. I have run into the trouble of feeling like both dosha are out of order and being that their diets are so different it hard to tell which one is right. Last night I read so posts on the same trouble in the Ask Andreas Forum so I guess Iíll just have to keep researching and really focus on making better decisions.