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Re: Not really losing weight
livingwater Views: 16,938
Published: 15 years ago
This is a reply to # 783,897

Re: Not really losing weight

Your body loses what it wants. When your hunger comes back, that's the biggest sign that you're done.

After any fast you HAVE to change your eating habits afterwards. You cannot go back into unhealthy eating or you will gain the weight back, and then some.

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