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Re: Need advice. 9 yr old child constipated

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Published: 15 years ago
This is a reply to # 791,685

Re: Need advice. 9 yr old child constipated

>- very irritable and hard to get up in the mornings for school

Sometimes this and other symptoms can be alleviated with 0.5 mg or so of melatonin at bedtime. Melatonin is the natural sleep inducer produced by the body and in some cases, children or adults may not produce enough. It encourages a full normal sleep cycle.

I have seen several cases where this has helped significantly.

Also, when the child is sleeping, sit and listen for a couple of hours for a few nights, looking for signs of sleep apnea. This can be very disruptive and even dangerous.

For the constipation, more fiberous fresh vegetables, less meats and cheese. Also, try adding some Yogurt, Buttermilk, or Kefir to the diet daily. The added bacteria often helps.


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