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Re: Help Please re Plantar Fascitis
 

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babsbiltmore Views: 944
Published: 14 years ago
 
This is a reply to # 806,347

Re: Help Please re Plantar Fascitis


It also helps to be at your ideal weight, and stretch the sacral area

yoga works but so do the old runner stretches

Sometimes the thickening of the gut pulls on the sacral and shortens the muuscles all the way down to the...heel and arch

Do not wear heels
In fact I find I Love the Corcs and Birkenstocks with the negative heel
 
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