I heard about plant foods that were good for certain health problems. For example I read on different sites that camu camu fruit was the the 2nd best food for depression out of 19. But I wanted to see what has number 1. What were the other ones. Was St John's Wort one of them?
I looked for months but could not find it. Then by luck I found that this info was buried in a U.S. Department of Agriculture database website. Parsnip root is number 1 for depression. St John's Wort is not one of these 19.
It is based on the concentration of different phytochemicals in these foods. So I am making this information available to anyone who wants to read about it at no cost, in a language that the average person can understand. This info is for hundreds of health problems like trouble sleeping, diabetes, ADD, arthritis and many more.