My tongue is not getting clearer, and its my 9th day.
i've been having good BMs every day and have done the SWF (Salt-Water-Flush) 7 times, had BPs etc.
Also, i realised that a 'pinch' of cayenne pepper is nowhere close to 1/10 of a tspn. So my pepper intake has been lacking. But its close to 1/10- prolly 7/100 as oppose to 1/10.
Also, i'm still pooping brown very mushy poops - is that considered a solid? It's been like that for all 9 days. And then the Butt pees come after the first two times going to the bathroom.
I'm also thinking of extending it, coz i dont feel cleansed?
Any thoughts or suggestions, or experiences?
I've not had terrible headaches or any harsh side effects.