I purchase a 6 pack of 16 oz water bottles. Transfer the water to a jug, Squeeze 20oz of lemon juice to put in fridge. This lasts about 3 days. Each morning or evening, I will make up the 6 bottles consisting of 2 tbs MS/2 tbs LJ/10 oz water/pinch 'O Ceyenne in each bottle and am set for the day.