I have chronic pain that I want GONE. I have a 14" steal rod in my back. So my hip and leg muscles are constantly cramping depending on where my pelvis is at any moment to adjust. I also have nerve damage. On a scale from 1-10 (high 10 is more pain.) Ihave gone from a pain of 10 to a pain of 5 in the past 7 years. But I wonder how much is diet, and how much is that damn rod my body cannot seem to adjust to. Hence the reason I struggle with complete discipline. Diet cannot move a rod :(