Re: Seborrheic Dermatitis almost gone now!

When you say you cut out all grains, does this mean all gluten- containing grains, or ALL grains?

So, no brown rice, now unrefined steel-cut oatmeal?

I am a vegetarian (almost vegan) and grains are a good percentage of my diet. Without grains now, what will I subsist on?

What about sugar? Was this not a problem for you?

This feeds yeast that exacerbate LGS. Can I eat my fresh fruit?

I am so confused!!!!!!!!