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Re: Please help me with...

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Published: 14 years ago
This is a reply to # 822,986

Re: Please help me with...

For lack of better knowledge, I will make a couple of suggestions. However,
you may need to seek advise from someone in the raw food forum. It may just be that you are not getting all your vitamins, minerals, or enough protein.

What has helped me immensely with energy has been to take:

B-12 vitamins in the sublingual form (B-complex And B-12 (methylcobalamin))

"A strict vegetarian diet may also cause vitamin B12 deficiency because vitamin B12 is available only in animal products." //

1 tsp. Cayenne pepper per day (diluted with lemon juice or sprinkled on my food)

lots of water w/a pinch Celtic Sea Salt and lemon juice throughout the day


If you have recently changed to RAW - maybe you need to balance your minerals? Maybe some molasses in your water (1tbs.) will also help you tremendously.

blackstrap molasses (unsulphured/organic):

Iron for Energy
In addition to providing quickly assimilated carbohydrates, blackstrap molasses can increase your energy by helping to replenish your iron stores. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism."

I will edit this post a bit later and add some links for you to peruse.

Perhaps post for Whitetiger for answers as well, especially regarding the uterus and herbs to strenghten and support it.

Hope you get loads of energy soon

MadArt (ist)


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